Weekly Yoga Classes
Fusion Light, Estero
Tuesdays 10:30-11:30 A.M. & 12-1 P.M.
Very gentle and fun yoga flow with lots of stretching, balancing and deep breathing. This is a great option for those looking for a low intensity class, those new to yoga, yogis just getting back on their mats after some time away or easing back in after injuries. Please pre-register by going online to the link below or calling the studio ahead of time as this class gets full to capacity often.
$25 Drop-In, other packages available.
Fusion Yoga & Wellness, 10021 Estero Town Commons Place, Estero
Stretch + Nidra
Thursdays at 7:15 P.M.
During this hour long class, we will begin with a few gentle restorative poses and then move into a 30-minute Yoga Nidra Meditation. Yoga Nidra is “yogic sleep” because through this very strategic and intention meditation, we will go layers deep into our true Self - likely getting to a hypnogagic state where we are not fully awake nor are we asleep. We will scan the physical body, move into the breath, set a heartfelt intention and more!
Yoga Nidra is known to help with better sleep, regulating our nervous system and lots of other benefits!
$25 Drop-In; other packages available.
Indra Yoga Studio, 13550 Reflections Pkwy #2-203, Ft. Myers.
Indra Flow, Fort Myers
Fridays 9:30 - 10:30 A.M.
Start your Friday mornings off with some intentional breaths and this warm (78 degrees) challenging class! A little previous yoga experience is preferred, but not required. We will be challenging ourselves and building strength, while still honoring our bodies. Class concludes with a cool cloth or mist to ease you into a well deserved deep relaxation. Leave class feeling ready for the day and week ahead of you!
$25 Drop-In; other packages available.
Indra Yoga Studio, 13550 Reflections Pkwy #2-203, Ft. Myers.
Yin Yoga, Fort Myers
Sundays 10:45-11:45 A.M.
Want to experience Yoga for the mind? Yin takes our yoga practice to new depths by maintaining poses for several minutes, allowing time to work its magic. Not only do we get to access our fascia (connective tissue), but we also get to connect deeper with ourselves in this slow paced class.
$25 Drop-In, other packages available.
Indra Yoga Studio, 13550 Reflections Pkwy #2-203, Ft. Myers.
Private Yoga Classes
Are you interested in deepening your personal practice?
Needing a customized class for your specific needs due to limitations?
Wanting to add yoga to a birthday celebration, bridal shower or just for fun?
A private yoga class may be a great option for you!
It can be done in the comfort of your own home, we can plan it at your desired destination or we can meet at a beautiful studio - Fusion Yoga & Wellness in Estero.
Contact me for any further details or scheduling.